Fitness Instructors

Nikki Mead
Nikki Mead

Owner/Fitness Instructor

Jenn Looney
Jenn Looney

Personal Trainer/Fitness Instructor

Melissa Leonard
Melissa Leonard

Group Fitness Coordinator/Instructor

Leslie Pietz
Leslie Pietz

Fitness Instructor

Julie St. Francis
Julie St. Francis

Fitness Instructor

Jill Hobson
Jill Hobson

Fitness Instructor

Autumn Furey-LeBeau
Autumn Furey-LeBeau

Fitness Instructor

Wanda Reynolds
Wanda Reynolds

Fitness Instructor

Samantha Vear
Samantha Vear

Fitness Instructor

Sarah Gadbois
Sarah Gadbois

Fitness Instructor

Agnes Ucher
Agnes Ucher

Fitness Instructor

Rachel Bledsoe
Rachel Bledsoe

Fitness Instructor

Class Descriptions

Les Mills BodyStep

LesMills BodyStep

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You’ll leave buzzing with satisfaction.

Les Mills BodyPump

LesMills BodyPump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BodyCombat

LesMills BodyCombat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BootKamp Fitness

BootKamp

This is a 45-minute high intensity interval training (HIIT) workout to help you build endurance and strengthen your muscles. The class offers a variety of training including cardiovascular fitness, plyometrics, and using a combination of your of your own body weight, weight plates and barbell, steps and other fitness tools that your instructors choose. This class will often end with a 15 minute stretch.

Les Mills BodyAttack

LesMills BodyAttack

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.

Les Mills BodyFlow

LesMills BodyFlow

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Les Mills CX Worx

LesMills CX Worx

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Stretch

Stretch

This class will help you stretch and strengthen your entire body with movements of yoga, tai chi, and pilates. The class ends with meditation and breathing excercises to help you feel relaxed and refreshed. This class is for all yoga and fitness levels.

Fitness Schedule

Click here to download a copy of the schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 - 5:45 AMBootKamp 5:00 - 6:00 AMLesMills BodyPump 5:00 - 5:45 AMLesMills BodyStep 5:00 - 5:45 AMLesMills BodyCombat 5:00 - 5:45 AMBootKamp
7:30 - 8:00 AMLesMills BodyAttack 7:00 - 8:00 AMLesMills BodyStep
8:00 - 9:00 AMLesMills BodyPump 8:00 - 9:00 AMLesMills BodyPump
9:00 - 10:00 AMLesMills BodyFlow 9:00 - 10:00 AMLesMills BodyCombat 9:00 - 10:00 AMLesMills BodyPump 9:00 - 10:00 AMLesMills BodyStep 9:00 - 10:00 AMLesMills BodyPump 9:00 - 9:45 AMLesMills BodyCombat
10:00 - 10:30 AMStretch 9:45 - 10:30 AMLesMills BodyFlow
5:00 - 5:30 PMLesMills CXWorx 5:00 - 5:30 PMLesMills CXWorx 5:00 - 5:30 PMLesMills BodyStep
5:30 - 6:15 PMLesMills BodyStep 5:30 - 6:00 PMLesMills CXWorx 5:30 - 6:30 PMLesMills BodyPump 5:30 - 6:30 PMLesMills BodyCombat 5:30 - 6:15 PMLesMills BodyPump
6:15 - 7:15 PMLesMills BodyPump 6:00 - 6:30 PMLesMills BodyCombat 6:30 - 7:00 PMLesMills BodyAttack
6:30 - 7:30 PMLesMills BodyFlow 7:00 - 7:45 PMLesMills BodyFlow

Pricing

Summer Deals on Fitness Class Rates

Current memberships will be adjusted! Enjoy the discounted rates all summer long (July & August)!

Annual memberships to stay at the discounted rate if locked in by June 30th! Regular rates take effect again on September 1st!

$35.00 per month — No membership / Pay as you go

$30.00 per month — Annual Membership / Auto-withdraw

$25.00 per month — Student Pay as you go

$25.00 per month — Senior Annual Membership / Auto-withdraw

$5.00 per class — Drop-in Class

Regular Fitness Class Rates

$45.00 per month — No membership / Pay as you go

$40.00 per month — Annual Membership / Auto-withdraw

$30.00 per month — Student / Pay as you go

$25.00 per month — Senior Annual Membership / Auto-withdraw

$5.00 per class — Drop-in Class

Register

The Inspired Arts Company now has WellnessLiving! WellnessLiving is an online fitness registration portal — it allows you to purchase memberships, pay for drop in classes, view the schedule, receive emails and updates, and book your classes!

Here is the link to register with TIAC. If you previously had a wellness living account you will use the same login information as before. If not, you can sign up: https://www.wellnessliving.com/login/tiacfitness